Licensed in 2001, Kris is passionate about helping people relax in a stressful world. Her practice is rooted in combining multiple therapeutic techniques to help clients experience deep relaxation. Kris sees massage therapy as a way to support both mental and physical health. She was certified for pregnancy massage in 2004 while pregnant with her daughter Samantha. Her specialty offering is a 90-minute session called the Relaxation Reboot.

Relaxation Reboot Massage: A Gift of Self-Care and Reconnection

We live in a world that constantly pushes us to keep moving, keep striving, keep doing more. But the truth is, we cannot pour from an empty cup. Kris offers the 90-minute Relaxation Reboot massage to help you reclaim the space you need to reconnect with your body, your breath, and your well-being. The Relaxation Reboot starts with a gentle assessment of where your body is holding tension. From there, you’ll start to unwind through deep breathing, compression, rocking, and pressure point work. Kris uses Swedish massage techniques to melt away muscle tension and boost your circulation, and pressure point techniques to help resolve pain. The session is a full-body experience that can include work on your chest, neck, head, arms, legs, and feet. At the end of your massage, aromatherapy is offered to bring you back into the world with a renewed sense of calm and contentment.

When we talk about self-care, we often push it aside. We tell ourselves we’ll get to it later once everything else is done, but here’s the thing; Your health and well-being are not negotiable, they are foundational to everything else you do. When you invest in self-care, whether it’s a one-time tune-up, a monthly maintenance session, or a seasonal ritual, you are making an investment in your energy, your resilience, and your capacity to show up fully in your life.

So, pause. Take a moment to breathe.

Imagine giving yourself permission to prioritize your well-being. You deserve this time. You deserve to feel relaxed, renewed, and reconnected to yourself. And the best part? It’s just one booking away.

Choose yourself, you’re worth it!